Monthly Wellness Workshops
A blend of sound, breath and stillness to restore mind, body and spirit.
The Workshop Experience
Each month, I host immersive wellness workshops that blend breathwork, guided meditation, and crystal sound baths into one powerful, restorative journey. These sessions are designed to help you slow down, reset your nervous system, and reconnect with your inner self.
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You’ll be guided through a variety of breathwork techniques—from calming patterns for stress relief to energising sequences that help clear emotional blockages. The meditation practices we explore support focus, awareness, and inner clarity, while the crystal sound bath invites your body and mind into a deeply meditative state using therapeutic sound frequencies.
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This combination of sound healing, meditation, and breathwork offers a holistic experience that supports emotional balance, improved sleep, mental clarity, and a deeper connection to self. Whether you're new to these practices or returning to deepen your journey, each session is a gentle invitation to release, realign, and restore.
Mindfulness Comes To You
We also bring our workshops to you—if you have a calm, quiet space, we’re happy to create a deeply restorative experience in your own environment. Whether it’s a private group, a wellness event, or an in-house studio, our mobile sessions allow you to enjoy the benefits of breathwork, meditation, and sound healing without needing to travel.
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Our sessions are held monthly in some of Melbourne’s most beautiful and calming spaces—yoga studios, wellness centres, and luxury lifestyle clubs. Each location is intentionally chosen to provide a peaceful environment where you can feel supported and fully present.
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These workshops have become a monthly ritual for many people seeking to manage stress, find clarity, and reconnect with themselves. And soon, we’ll be expanding into wellness retreats, offering extended opportunities to go deeper into these healing practices over a weekend or multi-day experience.
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Stay connected for upcoming dates, workshop locations, and early retreat announcements. Your moment to pause, breathe, and restore is closer than you think.
After my first sound bath session with Sam, I left with a completely new perspective on meditating with sound and how we engage with it. I am confident that there is a great potential for me to have an even deeper experience next time.
Dr Zhi Yeo